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To address injuries, including those from sports, our qualified therapists provide a range of treatments aimed at reducing pain, improving movement and flexibility, and speeding recovery. As part of sports therapy we also offer sports massage - an important component for treating sports-related injuries and alleviating muscle soreness.

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If you're not sure whether you need sports therapy, give us a call to arrange a free 30 minute consultation with one of our personal trainers. Pain or stiffness can result from a lack of exercise or fitness rather than injury, but you should always consult a physician or professional therapist before undertaking serious exercise.