Our resident Sports Therapists offer pain relief and improved recovery time

To address injuries, including those from sports, our qualified therapists provide a range of treatments aimed at reducing pain, improving movement and flexibility, and speeding recovery. As part of sports therapy we also offer sports massage - an important component for treating sports-related injuries and alleviating muscle soreness.

If you suffer from any of the following conditions, you could benefit from sports therapy:

- Muscle pain, soreness or tension -

- Muscle pulls or strains -

- Joint pain, ligament tears or sprains -

- Whiplash -

- Back pain -

- Sports-related injuries -

- Neck pain or tension -

- Postural defects, rounded shoulders or flat feet -

If you're not sure whether you need sports therapy, give us a call to arrange a free 30 minute consultation with one of our personal trainers. Pain or stiffness can result from a lack of exercise or fitness rather than injury, but you should always consult a physician or professional therapist before undertaking serious exercise.