Want to lose weight, get fit or train for an event?
Bootcamp is our answer to people who 'just want to get fit'.
We host bootcamps weekly - based on demand - and a fitness trainer takes our "cadets" through their paces. The kinds of activities we do are perfect for those who struggle with cardio and core, and we work together in a quiet and focused atmosphere to grow your health and fitness.
One of the biggest benefits of bootcamp is that you'll be doing it with other people who are also trying to get fit. It's a great way to get some quick exercise in, and the health benefits are significant, especially for those who don't work out regularly.
Want to know just how significant? Read on for 4 important reasons why getting fit will directly impact your life.
Health and Fitness
1) Research shows that regular exercise is vital for general health, longevity and a strong immune system. In fact, several studies suggest that exercise can actually help prevent many illnesses - up to and including the common cold.
2) Keeping fit has also been shown to halt the onset of major issues in later life, such as cancer, type 2 diabetes and heart disease. It sounds clichéd, but people who don't exercise regularly are at genuine risk of living shorter lives than those who do.
3) Exercise can also help relieve depression, mental fatigue and stress, especially for those of us that tend to sit a lot during the day. If you regularly feel tired at work or have difficulty getting up in the morning, consider undertaking a regular exercise program.
4) It's worth noting that some of these issues can also be solved by changing what you eat. Exercise and regular hydration should be complemented by a healthy and nutritionally balanced diet, containing vitamins and minerals like iron, magnesium, folic acid and B12.
If this seems like a lot to take in, the good news is that it's never too late to make a change. Anyone - at any age - can benefit from exercise.
As a private members gym we can be flexible about opening hours, and all of our personal trainers are qualified nutritionists who can offer advice and guidance on a diet that suits your needs.
It doesn't matter if you're interested in healthy eating, a fully-tailored exercise program or just need a little bit of help getting started; if you want to make a lifestyle change, we're here for you.